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The Elegant Warrior with Heather Hansen

Aug 26, 2019

Shala is a cognitive behavioral therapist who specializes in OCD, anxiety disorders and depression. She wrote “Is Fred in the Refridgeration-Taming OCD and Reclaiming My Life” to tell the story of her own battle with OCD. Buy it here

Shala’s book choice

Big Magic by Liz Gilbert

Shala’s song choice

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