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The Elegant Warrior with Heather Hansen

Jul 31, 2023

In part 2 of my How to Believe series, I will explain the next step to believing in yourself and I’ll share how I recently used this to go on a trip I’ll never forget. 



  • How to make yourself believe first
  • The power of evidence and storytelling (the Santa Claus experience)
  • How we can both...

Jul 24, 2023

We’ve heard it many times, we have to believe in ourselves and our abilities. But no one really talks about how. In this episode, I want to teach you how to believe.  


  • The two steps to believing
  • The real reason why you don’t know what you want
  • Four types of belief styles, and how to identify...

Jul 17, 2023

Author and psychologist Michael Banissy offers insight on the new science of human touch, and the impact it has on our physical and mental health, relationships, and more.



  • How the pandemic and going on lockdown was the inspiration for his book
  • How a self-hug during a stressful scenario can be just...

Jul 10, 2023

If you're feeling trapped in a cycle of self-doubt and anxiety every time you make a mistake, constantly seeking external validation and approval to avoid being wrong, then you are not alone! Many individuals struggling with the fear of being wrong find themselves stuck in this painful emotion, unable to fully embrace...

Jul 3, 2023

For the holiday week, I’m re-releasing one of my MVP (Most Valuable Podcast) episodes. Author Oliver Burkeman explains how we can all gain a new relationship with time and stop pushing ourselves to fit it all in.



  • Why our time is finite
  • The reality behind procrastination
  • Why we should focus on...