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The Elegant Warrior with Heather Hansen

Sep 4, 2023

In today’s episode, you’ll learn what it means to advocate, and why you must master the skill if you want to win. 


Heather will share:

-the formal definition of “advocate”

-her definition and how it all relies upon building belief. 

-the 3 steps to advocating for yourself and what you want. 

-why you must...

Aug 28, 2023

I had the privilege of interviewing Dr. Gladys McGarey today. Dr. Gladys McGarey is a 102-year-old doctor and author of The Well Lived Life: Six Secrets to Health and Happiness at Every Age. In this episode, she shares how to be truly alive, the importance of your true nature and how to spend your energy wisely.


Aug 21, 2023

In this episode of The Elegant Warrior podcast, we're diving into the importance of standing up for yourself and unlocking your fullest potential. I've learned from my experience as a trial attorney that standing up for yourself goes beyond just avoiding being taken advantage of - it's about asking for what you want in...

Aug 14, 2023

Today’s guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. 

This was a great conversation about...

Aug 7, 2023

In this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave...