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The Elegant Warrior with Heather Hansen

Mar 27, 2024

In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. 

And now that many of us have returned to the office and we’re bumping into more people every day,...

Mar 20, 2024

What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT! 

In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we...

Mar 13, 2024

What story do you tell yourself about money? If you’re like me, you tell yourself that you’re “bad at it”, that it’s confusing, and that you’re doing it wrong. But it’s time to tell a different story. 

In this conversation, Anne Lester tells us about how to have Your Best Financial Life. And she wrote the...

Mar 6, 2024

“Take a deep breath.” I feel like I’ve heard this advice for as long as I can remember. I am a crier and always have been. Often when someone can see I’m about to cry, this is their advice. It’s not the greatest advice. 


Taking a deep breath may actually make you MORE anxious and upset. But don’t worry,...