Jun 5, 2023
There are 3 reasons you’re not getting what you want, and today Heather will tell you what they are. She’ll also tell you what to do to overcome them.
~ WE’LL DISCUSS ~
- How you can be grateful and still want more
- What it means to “ask out loud”
- How to “master the ask”
Register for the live...
May 29, 2023
Former CEO, Alisha Fernandez Miranda, shares the life lessons she learned when she decided to quit her career and spend a year taking unpaid internships at the dream jobs of her childhood.
~ WE’LL DISCUSS ~
- How she was molded by the example of immigrant parents
- How she overcame the guilt of wanting something...
May 22, 2023
Do you believe there is value in selfishness? In this episode, I will be making the case on why you should choose selfishness.
~ WE’LL DISCUSS ~
- The stigma behind selfishness
- My personal experience of how not choosing myself negatively impacted my relationship
- 3 steps to work on your “selfishness muscle”
Sign up...
May 15, 2023
Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.
~ WE’LL DISCUSS ~
- Collecting evidence vs creating it
- How mindfulness feeds into DBT
- And vs. But, Could vs. Should
- What three questions...
May 8, 2023
We’ve all had moments where we would’ve benefited greatly from someone advocating on our behalf. But why is it so difficult to ask someone to toot our horn for us? I’ll share some tips on how to ask someone to advocate for you, and how to be a better advocate for others.
~ WE’LL DISCUSS ~
- What it means to go...