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How to Advocate with Heather Hansen

Jul 3, 2023

For the holiday week, I’m re-releasing one of my MVP (Most Valuable Podcast) episodes. Author Oliver Burkeman explains how we can all gain a new relationship with time and stop pushing ourselves to fit it all in.



  • Why our time is finite
  • The reality behind procrastination
  • Why we should focus on enjoying the things we have time for and not the things we don’t


References Mentioned:

Maria Shriver’s Newsletter, I’ve Been Thinking…about What We Truly Need

The Guardian article,  Time Millionaires

Oliver’s book recommendation, Finding Meaning in the Second Half of Life by James Hollis



Oliver Burkeman is a winner of the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a long-running weekly column on psychology for The Guardian, "This Column Will Change Your Life," and his work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. 


Book, Four Thousand Weeks: Time Management for Mortals


Twitter, @oliverburkeman


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The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.