Sep 14, 2020
No matter how uncertain your year or your life has become, resilience is one thing we can all be certain of no matter our circumstances. My guest today is living proof of that fact. Known as the “Queen of Resilience,” Stacey Copas has created a framework of resilience based on the life experience of overcoming the adversity of becoming quadriplegic at 12 years old. I am thrilled that she has joined me today and I know you are going to come away from our conversation ready to take on the world. We discuss simple ways to develop greater resilience, how resilience can change the story of your life for the better, and the one popular piece of advice about developing gratitude that drives her crazy (and what she does instead).
Today we discuss —
Are we born resilient?
How can we increase our resilience?
Three resilience questions to ask yourself
Practices to help you develop gratitude
Resilience wisdom from Stacey
Stacey’s book recommendation is The Mastery of Love, by Don Miguel Ruiz
Stacey’s song choices are “I Won’t Back Down,” by Tom Petty and “Roll With It,” by Oasis
The Elegant Warrior Playlist on Spotify
Advocate for Yourself 10-Week Course
Subscribe to Weekly Newsletters
How To Be Resilient: The
Blueprint For Getting Results When Things Don’t Go To
by Stacey Copas
Brought to You By: