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The Elegant Warrior with Heather Hansen

May 15, 2023

Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.


  • Collecting evidence vs creating it
  • How mindfulness feeds into DBT
  • And vs. But, Could vs. Should
  • What three questions you should ask yourself multiple times a day

Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb


To learn more about Maddy, visit the links below:

Instagram, @millennialmindfulnessdoc




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