Feb 16, 2026
In today’s episode, Heather shares the one sentence that will get you to show up for high-stake conversations, even when you absolutely don't want to. While mindset and emotional management are powerful, some conversations - like receiving tough feedback or facing a dreaded interview - can’t be thought or felt out...
Feb 9, 2026
Ever feel your heart race or your voice shake the moment you need to ask for a raise, set a boundary, or give tough feedback? High-stakes conversations don't have to be high-stress battles.
In this episode, communication expert Heather shares three powerful tools to help you master your emotions and handle "difficult"...
Feb 2, 2026
In today’s episode of The Elegant Warrior, Heather breaks down why “difficult conversations” are only difficult if you believe they are. Whether you’re giving or receiving feedback, negotiating a raise, setting a boundary, or asking for help, Heather shares three practical tools to help you prepare...