Jul 20, 2020
Are you constantly seeking the validation of others to define your self-worth? What evidence is already present in your life that you can use to help you advocate for the things you want to ask for? In today’s episode, we are talking about the evidence that is all around you, from your actions in your work to your relationships. Every one of your accomplishments is a piece of evidence in support of your worth and value, and you can use that evidence to find the internal motivation you need to get what you deserve. I’m joined by Ani Anderson, the founder of Motivation Beyond Measure, who uses evidence in her work to help her clients understand how feelings and sensations are evidence of thoughts. We talk about the importance of loosening your grip on control, how you can tap into your internal motivation, and the value of understanding your sensations as well as your emotions.
Today we discuss —
Loosening your grip on control
Tapping into internal motivation
Sensation-based motivational coaching
Ani’s book recommendation is The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz
Ani’s song choice is “Something in the Way She Moves,” by James Taylor
Learn More:
The Elegant Warrior Playlist on Spotify
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