Sep 7, 2020
How many of your life plans have
changed this year? If you’re like most of my clients and listeners,
the answer is a lot. We are all experiencing so much uncertainty
right now in work, in school, in the unknown of the future, and in
caring and providing for our families and ourselves. And while the
world outside of you may feel incredibly uncertain and out of
control, I want you to know that you still have so much that you
can be certain of. Today, I want to show you how you can find
certainty inside yourself, prepare your body and your mind for
uncertainty, and make the choices that will lead you to feel
certainty within yourself in any circumstance. My upcoming 10-week
advocacy course will help you become more certain within yourself
than ever before and I would love for you to sign up
Today we discuss —
Finding certainty in yourself
times of uncertainty, you can be certain of yourself, your
resilience, and your ability to deal with change.
- Increased self-awareness will allow you to see
can be certain in making the choices that will best serve you, your
family, and your bank account.
can be certain in your preparation for your current
Preparing your body and mind for
when you don’t know where you will be, you can still be certain of
who you will be.
mindfulness practice, such as yoga or meditation, will help you be
better prepared for whatever comes at you.
- Creating a daily routine will give you a
greater sense of control regardless of external
- Identify the choices that you can be certain
in, know your reasons for making those choices, and then stop
worrying about them.
- Choose the thoughts that best serve your
actions and your abilities.
Finding certainty beyond reasonable doubt
can be certain that you are resilient.
can be certain that you can rely on yourself and your ability to
handle almost anything.
on the evidence that proves you have been able to handle difficult
circumstances in the past.
can be certain in your ability to make the choices that will serve
can be certain in your preparation for each day.
can be certain in your self-awareness and its ability to positively
influence your life.
What are you certain of?
yourself what you can be certain of in a time of
hard times, go back to the things you know you can be certain
body, your mind, and your life are certain — embrace that
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