May 15, 2023
Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.
~ WE’LL DISCUSS ~
- Collecting evidence vs creating it
- How mindfulness feeds into DBT
- And vs. But, Could vs. Should
- What three questions you should ask yourself multiple times a day
Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb
To learn more about Maddy, visit the links below:
Instagram, @millennialmindfulnessdoc
Website, downtownbehavioralwellness.com/
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